It’s kind of a stereotype that writers (and programmers for that matter) drink a lot of coffee. Heroic amounts of coffee (and diet soda and energy drinks and red bull).
For the last month now I’ve been trying to regulate that. I was feeling tense and I felt like the quality of my sleep wasn’t as good. I was drinking anywhere between 4-5 cups of coffee, plus a couple of 20 oz diet sodas and the occasional 20 oz energy drink (though at the end as many as two, thanks Fast Start).
Zero didn’t work too well, so now I’m down to one. A cup of coffee (grande at the most) or a diet soda (12 oz at the most) and no energy drinks period. I’m feeling a little better, sleeping a little deeper, but my brain feels sluggish. I think it’s possible that one of the things that keeps me sharp and disciplined is a little liquid pick me up.
This is kind of a hard realization. There is actually some science (discussed in the book Quiet) of the effects of caffeine on creatives and introverts, but its still weird to think that part of my writing and programming talent is mental, and part of it is stimulated.
So I’m looking for the new normal. I want to feel physically better and mentally sharp. So maybe I’ll drink two cups of coffee and try not to let things get out of hand. That and maybe get some actual exercise when the weather finally gets warm, though we’re supposed to get snow again today 😦
What keeps you going throughout the day?